Overcoming Narcissistic Abuse with Dana S Diaz

In this episode of The Feeling Forwards Podcast, Elizabeth Gould interviews bestselling author Dana S. Diaz, who shares her personal journey of surviving narcissistic abuse and offers advice and insights for others in similar situations. Dana’s book, ‘Gasping for Air: The Stranglehold of Narcissist Abuse,’ provides tools and strategies for dealing with narcissistic relationships and aims to empower victims to recognize their situation and find a way forward. Throughout the conversation, various aspects of narcissism, including its spectrum, the impact on victims, and strategies for healing and recovery, are discussed. Dana emphasizes the importance of recognizing narcissistic behaviors, listening to one’s gut, and remembering one’s worth. The episode also explores the mind-body connection and the impact of stress and abuse on physical health, underscoring the necessity of removing toxic relationships to achieve well-being. Additionally, practical advice is given on setting boundaries and the necessity of cutting ties with abusers to heal. Overall, the episode offers hope, validation, and actionable guidance for those affected by narcissistic abuse.

00:00 Welcome to the Podcast: Unveiling Narcissist Abuse with Dana S Diaz

00:32 Understanding Narcissism: Definitions and Personal Insights

04:56 Dana’s Harrowing Journey: From Realization to Recovery

14:57 The Tipping Point: Health Crisis and Choosing Life

19:07 A New Beginning: Healing and Finding True Love

22:40 Harnessing Therapy and Social Interaction for Healing

23:54 The Power of the Mind-Body Connection

24:46 Navigating Relationships with Narcissists

25:37 The Impact of Narcissistic Relationships and Recovery

28:49 Dealing with Narcissists in Family Dynamics

32:06 Identifying Narcissistic Behavior and Protecting Yourself

37:05 Embracing Authenticity for a Happier Life

40:10 Key Takeaways and Final Thoughts

Contact Dana: https://danasdiaz.com/

https://www.instagram.com/danas.diaz