Power up your inner voice with the magic ratio of compliments to criticism.

Yes you can create the future you want – it all depends on the stories you create in your mind and the the words you use in those stories. But what if you get stuck in a loop of negative thoughts and self talk? What if you could use a scientifically proven ratio of positive to negative comments to make sure your self talk isn’t creating stories dragging you down into a future you don’t want? ?

Today I share

• The proven positive to negative ratio of comments and actions to predict whether a relationship will thrive
  - How this applies to our relationship with ourselves
• How to stop a negative spiral of self talk using the ratio
• How to apply this ratio in everyday life;
• The four most damaging kinds of comments to make to yourself and others And so much more!