Unlocking Ultimate Productivity Through Self-Care

In this episode of the ‘Exhausted to Empowered Entrepreneur,’ Elizabeth Gould, bestselling author, Master Neuroplastician, and high performance coach, shares three neuroscience-backed self-care strategies to enhance productivity and profitability.

Elizabeth explains how self-care can reduce stress, increase creative thinking, and improve overall business success. She covers the benefits of soft focus, time management for self-care, and the importance of taking breaks to refresh the mind. Elizabeth also offers practical tips for integrating these strategies into a busy schedule and emphasizes the impact of these choices on personal and professional well-being.

00:00 Introduction and Purpose
00:33 Unlocking Productivity Through Self Care
01:21 The Brain’s Role in Stress and Creativity
03:14 Strategy 1: Soft Focus for Creativity and Relaxation
05:46 Strategy 2: Crunching Your Time to Achieve More
08:15 Strategy 3: Stopping the World and Getting Off
10:22 Conclusion and Call to Action

Your next step:

Are you working hard but it’s just not working?
Maybe your business is up and running and you’ve lost your sense of purpose?
You’re in the right place to go from exhausted to empowered! .

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call
to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,
Visit the website www.elizabethgould.com or
Connect with Elizabeth on LinkedIn
https://www.linkedin.com/in/elizabeth-gould-747618151/