Upscale your energy by running your body like a business

In this episode, host Elizabeth Gould interviews Julian Hayes, the founder of Executive Health, a boutique health consultancy. Julian shares insights on establishing a personal mission for health, integrating wellness habits into daily routines, and the significance of generational health. The conversation also covers early signs of health neglect, effective strategies for maintaining work-life balance, and the role of family support in achieving health goals. Learn actionable parallels between managing a business and managing personal health.

00:00 Introduction: From Exhausted to Empowered

01:04 Challenges and Solutions for High Achievers

02:26 The Importance of Health in Achieving Success

05:59 Creating a Personalized Health Plan based on proven business strategies

15:32 Easily integrating Health Habits into Daily Life

22:09 Three action steps

23:40 Conclusion and Contact Information

Your next step:

Learn all about Julian Hayes and his outstanding services at the Executive Health consultancy
https://www.executivehealth.io/

Are you working hard but it’s just not working?
Maybe your business is up and running and you’ve lost your sense of purpose?
You’re in the right place to go from exhausted to empowered! .

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call
to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,
Visit the website www.elizabethgould.com or
Connect with Elizabeth on LinkedIn
https://www.linkedin.com/in/elizabeth-gould-747618151/